Tips for Better Sleep

Getting a good night’s sleep can truly alter how you go about your day and transform your life for the better. As almost everyone knows, this is much easier said than done. With crazy-busy lives taking up all of our time, sleep is often sacrificed for social time, extra work, or even catching up on at-home chores. Despite what you may think given your current schedule or situation, there is hope for your sleep! We’ve listed some of our favorite tips below in hopes that you can add some much-needed rest back into your life.

Design a Sleeping Wonderland

Given how much time you spend in your bed, it is only fair that you treat yourself to high-quality comfort! One of the most impactful ways to do this is through a mattress upgrade. Finding a new mattress can not only improve the quality of your sleep but is known to help with everyday inconveniences like back aches and pains. When it comes to discovering what mattress will be the best fit for you, consider the brand, size and types of mattresses available and do some research ahead of time to be informed in your search. One of the biggest elements of knowing what mattress will be best for you is dependent on how you sleep:

• Side sleepers: The best mattress for side sleepers are usually on the softer side, often including memory foam, latex, and hybrid materials. These allow you to melt into your mattress each night and create the comfiest space that is custom to you!

• Back sleepers: medium-firm mattresses are often the optimal option, as they accommodate the differences in pressure from your body. This type of mattress is also the best mattress for low back pain.

• Stomach sleepers: to keep your spine in alignment, firmer mattresses are often best for stomach sleepers, but also ensure you look for something that still provides comfort and enough softness.

In addition to the mattress firmness, there are many features you can look for to help improve your sleep. Comfort technology is more prominent now than ever before! Mattresses now have the capability to monitor your sleeping habits, adjust their position to best fit your needs, and give you personalized sleep reports. These are perfect upgrades for anyone looking for that “something extra” to find the deepest possible sleep.

Another beneficial way to find more comfort in your sleep and reap the benefits the next day is through a pillow upgrade. Pillows should be replaced about every 1-2 years. If your pillow is past its life, you might be experiencing some negative effects such as sore muscles, skin breakouts, and interrupted sleep. Finding a pillow tailored to your preferences can substantially improve the quality of your sleep, leaving you feeling refreshed and rejuvenated each morning.

Weighted blankets are skyrocketing in popularity, and are continually proving their benefits. An ideal weighted blanket will be 10% of your body weight, but also long enough to cover the entirety of your body. This will allow you to get the most out of the benefits, potentially improving your overall sleep quality and leaving you feeling rested throughout the day.

Create Healthy Habits

Although it may seem simple, creating the right environment for sleep is one of the simplest changes you can make to transform your sleep quality. This can be done by following healthy sleep habits each night. Here are some of our recommended habits:

• Maintain a quiet space: a lack of noise allows your brain to fully relax and be in an environment free of distractions

• Create consistency: a consistent schedule of falling asleep and waking up at similar times orients your body’s clock to help you fall asleep faster and wake up easier each morning.

• Put away the screens: it may seem nearly impossible to fathom time without technology, but this is precisely what our brains need to find uninterrupted sleep. Blue light from screens interferes with natural sleeping patterns and hormones, which can lead to restless sleep throughout the night.

• Avoid substances: things like caffeine and alcohol can affect your sleep in a negative way. Skipping these drinks close to bedtime can make immense changes in the quality of sleep you are getting.

• Cool it down: by turning the temperature down a few degrees each night before you go to sleep, you can assist your body with its sleeping processes, allowing you to be more comfortable and fall asleep much faster.

• Be active: activity throughout the day can help with sleep at night. Exercising throughout the day has countless benefits, but let this be one more!

Sleep is one of the most important aspects of your day-to-day life, so don’t short yourself on it! By treating yourself to a mattress or pillow upgrade, you are setting yourself up for success for years to come. A new bedroom refresh along with implementing healthy sleep habits into your life is bound to create differences in how you are able to live out each day and make the most of what’s ahead.