Pillow Problems

You’re on your way to the most blissful night’s sleep imaginable! Maybe you’ve read our blog Mattress Matters on how to buy a mattress that’s a dream to sleep on, and you now have the perfect mattress that provides superb spinal alignment and comfort all through the night. Perhaps something is still a little off, and you’re still waking up with neck and upper back pain, or just feeling a little ragged in the morning. The problem could be with your pillow.

The right pillow can enhance a good night’s rest, but the wrong pillow can interrupt those precious Z’s, leaving you counting sheep all night long. We’re here to help you find the perfect pillow that will complement your sleep style and even your bedding! Continue reading to find out how to select a pillow that will help you to sleep soundlessly all through the night based on your preferred sleep position and other considerations.

Side Sleepers

The preferred sleep style for most people, the fetal position, is a classic side-sleep style! Women are more likely to prefer being curled up on their side, and this is even the suggested sleep position for pregnant women, as it improves circulation. A tip for side sleepers: stretch out a little straighter to reduce any soreness in the morning and improve breathing.

Of course, you should also have the right pillow to support this position. What is the best pillow for side sleepers? Well, you’ll want to look for a thicker pillow with sufficient height that will provide the right support for your neck and head. A medium-to-firm pillow consisting of dense material will get the job done right! Memory-foam pillows, latex pillows or other proprietary fills will provide the overall firm support that you need. For instance, you can purchase a pillow that combines different types of foam and is available in different comfort levels such as medium firm and firm—both good choices for side sleepers. For those who move around to different sleep positions throughout the night, you may even purchase a pillow that offers a dual comfort design with two comfort choices (sides) you can select depending on your position and preference. To aid in spinal alignment consider adding a pillow between your knees as well.

Back Sleepers

Sleeping on your back, or in the supine position, is one of the healthiest ways to sleep for many people. When resting on your back, you provide a neutral position for your head, neck and spine. A few pillows under your knees can also aid in relieving any pressure in your back, making it even more comfortable for many. Back sleepers will probably prefer a low-profile pillow; and there are a wide range of options available, including memory foam, down, down-alternatives and other hypoallergenic and breathable fills. If you desire a more controlled sleep posture to help with neck or back pain, a contoured pillow may be your best fit. Choose a pillow in the proper thickness, based not only on your sleep position, but also on your shoulder dimensions, to promote an anatomically correct sleep posture that will properly align your head, neck and shoulders. A pillow that positions your head too high or too low places stress on your neck, instead of the support you need.

Stomach Sleepers

Sleeping on your stomach isn’t recommended as it can lead to neck strain and back pain because your spine simply can’t maintain a neutral position. However, if this position is the most comfortable for you, then it’s important to find the right pillow. Look for a very thin, or low profile, pillow for your head or sleep without a pillow on a firm supportive mattress. The best pillow for stomach sleeper will be one with an adjustable loft (thickness of insulating matter), a down pillow, a down-alternative fill, or even a shredded foam or latex pillow that will be flat enough for laying on your stomach, while still giving you comfort. When sleeping on your stomach, an additional thin pillow placed underneath your pelvis will provide back alignment.

Pillow Talk

As important as the firmness and height profile of your pillow is, it is also important to find one that features a fabric and fill that promotes comfort and health. For instance, advances in technology have introduced climate control fabric that can deflect heat throughout the night leaving you cool and soundly asleep. Fabrics such as Tencel can also support air movement, creating a more comfortable sleep environment throughout the night.

When it comes to cleaning your pillow, it is important to pay attention to manufacturer guidelines as some pillows should only be spot cleaned to help maintain the structure of the fill. Most synthetic pillows, and even down, can be safely washed. However, you should also look into investing in a pillow protector, as that can help shield your pillow from staining.

If allergens concern you, look for a hypoallergenic pillow that will prevent dust mites and dander from entering the pillow core, ensuring a clean and healthy night’s sleep. Remember, an inexpensive pillow should be replaced every six months or more while a quality crafted pillow can last you three years or more. Some pillows even come with a ten-year limited warrantee, making the investment beneficial for your health and your pocketbook!